<![CDATA[Ricky Saputra Yoga]]>https://www.rickysaputrayoga.com/biomekanik-libraryRSS for NodeTue, 07 Jul 2026 06:01:14 GMT<![CDATA[FORREST: Down Dog Forrest Yoga Cues]]>https://www.rickysaputrayoga.com/post/down-dog-forrest-cues6a4b786e7c5b0e03a303c9adMon, 06 Jul 2026 09:46:00 GMTElliot Arifin<![CDATA[PSOAS: Iliopsoas Untuk Backbend Dalam ]]>https://www.rickysaputrayoga.com/post/iliopsoas-backbend6a4b7185ad19a656f6b83f75Mon, 06 Jul 2026 09:18:22 GMTElliot Arifin<![CDATA[HAMSTRING: Anti-Tight Hamstring Protocol ]]>https://www.rickysaputrayoga.com/post/anti-tight-hamstring-protocol6a4b6a2bf7b480551f14f066Sun, 05 Jul 2026 17:00:00 GMTElliot Arifin<![CDATA[LAT: Latissimus Dorsi Mobility Program ]]>https://www.rickysaputrayoga.com/post/latissimus-dorsi-mobility6a4b67c1ad19a656f6b82500Sat, 04 Jul 2026 17:00:00 GMTElliot Arifin<![CDATA[GLUTE: Glute Medius Single-Leg Stability ]]>https://www.rickysaputrayoga.com/post/glute-medius-single-leg-stability6a4b491a0e6d4656949d3accSat, 04 Jul 2026 17:00:00 GMTElliot Arifin<![CDATA[PRESS: Pike to Pincha Press Program ]]>https://www.rickysaputrayoga.com/post/pike-to-pincha-press6a4b33000e6d4656949d00fbSat, 04 Jul 2026 04:49:31 GMTElliot Arifin<![CDATA[SERRATUS: Serratus Anterior Activation Program]]>https://www.rickysaputrayoga.com/post/serratus-anterior-activation6a4b46c30e6d4656949d352eFri, 03 Jul 2026 17:00:00 GMTElliot Arifin<![CDATA[DOWNDOG2: Advanced Down Dog Cues]]>https://www.rickysaputrayoga.com/post/down-dog-advanced-cues6a4b16f5fa58f0a255d64ae2Thu, 02 Jul 2026 04:31:04 GMTElliot Arifin<![CDATA[FOREARM2: Free-Standing Forearm Path (3 Drill) ]]>https://www.rickysaputrayoga.com/post/forearm-stand-free-standing6a4b106e65842b2f90799d67Thu, 02 Jul 2026 02:22:45 GMTElliot Arifin<![CDATA[WIDTH: Hand Placement Masterclass ]]>https://www.rickysaputrayoga.com/post/width-hand-placement-masterclass6a4b014f0e6d4656949c828cWed, 01 Jul 2026 01:15:53 GMTElliot Arifin<![CDATA[FOREARM: 3-Step Progression Forearm Stand Pemula ]]>https://www.rickysaputrayoga.com/post/forearm-stand-progression6a4b0e6af7b480551f1402f1Tue, 30 Jun 2026 02:16:35 GMTElliot Arifin<![CDATA[DOWNDOG: Down Dog Alignment Masterclass]]>https://www.rickysaputrayoga.com/post/down-dog-alignment6a4b13ee0e6d4656949cb791Mon, 29 Jun 2026 17:00:00 GMTElliot Arifin