About This Course

This 5 Days training is suitable for any style of yoga teachers or yoga practitioners who want to learn to guide students to remove habitual pattern, to unwind the tension in poses and use breath to feel the shifts inside. You will also learn to adjust yourself to delve deeper on your practice. Enhance your seeing skills to spot habitual pattern and tensions. Learn injury prevention. 


What you will get:

  1. Life time access to the course
  2. 2 Mentoring call for answering all your questions and reviewing your technique.
  3. You will credited 35 hour credit towards 300 Hour Forrest Yoga Certification (once all the homework completed)


Course curriculum

  1. 01
    • Welcome!

    • Homework

  2. 02
    • Ceremony Day 1

    • Morning Practice Day 1

  3. 03
    • 1 - Talking Circle

    • 2 - Hands on Assist Guidelines

    • 3 - Easy Pose

    • 4 - Elbow to Knee

    • 5 - Bridge

    • 6 - Downdog

    • 7 - Lunge

    • 8 - Cobra

    • 9 - Dolphin & Dolphin 1 leg up

    • 10 - Downdog and Dolphin on the Wall

    • 11 - Downdog on the Wall to Handstand

    • 12 - Warrior 1

    • 13 - Warrior 2

    • 14 - Pigeon

    • 15 - Savasana

  4. 04
    • Day 2 Morning Session

  5. 05
    • 1 - Seeing Skills Stage 1

    • 2 - Seated Side Bend 1 Leg Straight

    • 3 - Abs with Roll

    • 4 - Twisted Root Abs

    • 5 - Dolphin Prelude

    • 6 - Chest Opener on the Wall

    • 7 - Bakasana

    • 8 - Bakasana to Handstand (mixed)

    • 9 - Triangle

    • 10. Ekapada Bakasana

    • 11 - Inchworm & Oil Rigger

    • 12 - Kick up to Handstand

    • 13 - Kyte Hawk

    • 14 - Frog Belly Down

    • 15 - QnA

  6. 06
    • Day 3 Morning Practice

  7. 07
    • 1 - Pranayama

    • 2 - Diaphragm Release

    • 3 - Seated Twist

    • 4 - Frog Lifting Through

    • 5 - Straddle Lifting Through

    • 6 - Bridge Over the Block Series

    • 7 - Suns

    • 8 - Twisting Lunge

    • 9 - Pyramid

    • 10 - Easy Twisting Triangle

    • 11 - Lying Down Spinal Twist

  8. 08
    • Book a Mentoring Session

  9. 09
    • Day 4 Morning Session

  10. 10
    • 1 - Pranayama and QnA

    • 2 - Seated Side Bend in Knee Pile

    • 4 - Star Spiral Pulse

    • 5 - Flash Prep

    • 6 - Bird Wings

    • 7 - Flashing Arrow

    • 8 - 1/2 Moon

    • 9 - 1/4 Moon

    • 10 - Vertical Splits

    • 11 - Twisting Pigeon Towards Thigh and Foot

    • 12 - Head to Ankle

    • 13 - Warm Down

    • 14 - QnA

    • 3 - Forward Bend 1 Leg Straight

  11. 11
    • Day 5 Morning Session

  12. 12
    • 1 - Pranayama

    • 1 - Q n A

    • 2 - Seeing Skills Stage 2

    • 3 - Warm Up

    • 4 - Shoulder Shrugs

    • 5 - Lounge Lunge

    • 7 - Camel

    • 6 - Extended Warrior Variation

    • 8 - Phoenix

    • 9 - Cobra Over the Roll & Cobra Push Up Over the Roll

    • 10 - Bow Over The Roll

    • 11 - Bow Over The Roll with a Strap

    • 12 - Lounge Lizard with a Roll

    • 13 - Reclined Hip Sequence

    • 14 - Closing Ceremony

  13. 13
    • Book a Mentoring Session

FAQ

  • What’s the difference between Forrest Yoga Hands on Assist with Others?

    We use safe and effective hands on adjustments, prioritizing and tailoring them to create profound and freeing changes in the students

  • Is this course certified by Yoga Alliance?

    Yes, this course is counted your progress achieving your 300hr with Forrest Yoga and Yoga Alliance

  • Is there any test in the end of the training?

    There won’t be any test to pass this course, however you should attend this training 100% and do all the assignments to get certified

  • Which language will this course be delivered?

    This course will be delivered in English and Bahasa or Full English (depends on participants). Translation will be provided.