Course curriculum

  1. 01
    • Zoom Link for Live Class

  2. 02
    • Week 1 - To Respect Yourself

    • Week 2 - To Prioritise Yourself Part 1

    • Week 2 - To Prioritise Yourself Part 2

    • Week 3 - Pick a spot to strengthen

    • Week 4 - Bring Highest Quality of Breath