This Online series is focusing on exploring Forrest Yoga advanced poses. The classes are well thought sequenced to make sure it's safe for everyone and accessible. Each week you will be doing different theme so that you can play around with lots and lots of advanced poses. And of course, be ready for lots of abs! it's going to be extra spicy!
For those who are not familiar with Forrest Yoga System, every Forrest Yoga class is structured based on its pillars; Breath, Strength, Intent, and Spirit.
Breath, as the key of our life people most people do not aware of how they breathe. In this class you will be guided on how to take deeper breath. Every cues is started with breath cue, this will help you to remember to breathe deeply and properly so that you can embody your practice.
Strength, Forrest Yoga known by how strong it's practice. The class structure always has abs as it's warm up part. This is to make sure that your body is strong and safe enough to proceed the rest of the class. You will also gain extra strength by holding each poses for 5 breath.
Intent, each classes is started with an intent. The intent determines how the class is going to be. It also helps you to embody the practice by doing the poses in a way that suitable with the intent.
Spirit, the practice is designed to nurture your spirit. If the word of spirit is way too advanced for you, you can also think it is as your body and soul.
This class is suitable for all level practitioners. Ricky will always give options to Up-level or Down-level the poses so that everyone can do their version of it.
What you need to prepare for this class are:
You will be provided with all the recordings so that you can practice it again
Fee:
If you have any further inquiries, feel free to contact [email protected]
For Indonesian, you the payment can be done via bank transfer. Feel free to reach out via email.
Zoom Link for Live Class
Week 1 - 4 Week Advanced Series
Week 2 - 4 Week Advanced Series
Week 3 - 4 Week Advanced Series
Week 4 - Forrest Yoga Advanced Series
