This channel includes all pre-recorded classes that can be watched whenever you can for!

You don't need any specific qualification or set of skills to join this channel. What I expect you to have is the willingness to learn on how to improve yourself!

The pre-recorded library will be updated weekly.


The things that you need to prepare are:

Massage Balls / Tennis Balls

Yoga Blocks

Rolled up Blanket / Towel

Gua Sha / Chinese Spoon

Massage Oil

Course curriculum

    1. Back and Neck

    1. Self Bodywork - Neck, Head and Jaw

    2. Neck & Jaw

    3. Cosmetic Gua Sha

    4. Nervous Systems and Brain

    1. Lower Back Pain

    2. Abdominal, Hip flexor, glutes

    3. Hips Week 1 - Extension and Rotation

    4. Hips Week 2 - Flexion

    5. Hips Week 3 -Abduction & Adduction

    6. Spine

    7. Ribs

    8. Belly Massage

    9. Deep Front Line

    1. Self Bodywork - Shoulder

    2. Shoulders, Arms, and Wrists

    3. SelfBodywork - Thoracic

    4. Chest and Shoulder

    5. Arms

    6. Rotator Cuff & Pec

    7. Self Bodywork for Better Sleep

    8. Open up chest and neck

    9. Deep Arm Line

    10. Spiral Line

    1. Pelvic Floor

    2. Foot, Ankle, Shin, and Calf

    3. Knees

    4. Posterior Chain - Forward Bending

    5. Foot & Ankle - Gua Sha

    6. Knees (2)

    7. Superficial Back Line

    8. Superficial Front Line

    9. Lateral Line

    10. Cold Hand and Feet, Bloating

About this course

  • $30.00
  • 34 lessons
  • 32 hours of video content

Want to join Self Bodywork live class?

  • Self Bodywork Bundle

    Get this bundle instead if you would like to join the live classes with Ricky in addition of access to pre-recorded classes

    $30.00 / month

    Join Now