This channel includes all pre-recorded classes that can be watched whenever you can for!

You don't need any specific qualification or set of skills to join this channel. What I expect you to have is the willingness to learn on how to improve yourself!

The pre-recorded library will be updated weekly.


The things that you need to prepare are:

Massage Balls / Tennis Balls

Yoga Blocks

Rolled up Blanket / Towel

Gua Sha / Chinese Spoon

Massage Oil

Course curriculum

  1. 01
    • Back and Neck

  2. 02
    • Self Bodywork - Neck, Head and Jaw

    • Neck & Jaw

    • Cosmetic Gua Sha

    • Nervous Systems and Brain

  3. 03
    • Lower Back Pain

    • Abdominal, Hip flexor, glutes

    • Hips Week 1 - Extension and Rotation

    • Hips Week 2 - Flexion

    • Hips Week 3 -Abduction & Adduction

    • Spine

    • Ribs

    • Belly Massage

    • Deep Front Line

  4. 04
    • Self Bodywork - Shoulder

    • Shoulders, Arms, and Wrists

    • SelfBodywork - Thoracic

    • Chest and Shoulder

    • Arms

    • Rotator Cuff & Pec

    • Self Bodywork for Better Sleep

    • Open up chest and neck

    • Deep Arm Line

    • Spiral Line

  5. 05
    • Pelvic Floor

    • Foot, Ankle, Shin, and Calf

    • Knees

    • Posterior Chain - Forward Bending

    • Foot & Ankle - Gua Sha

    • Knees (2)

    • Superficial Back Line

    • Superficial Front Line

    • Lateral Line

    • Cold Hand and Feet, Bloating

Want to join Self Bodywork live class?

  • Self Bodywork Bundle

    Get this bundle instead if you would like to join the live classes with Ricky in addition of access to pre-recorded classes

    $30.00 / month

    Join Now