Self Bodywork Pre-Recorded
This channel is dedicated for those who wants to improve their range of motions and ease the pain/discomfort through self bodywork technique
This channel includes all pre-recorded classes that can be watched whenever you can for!
You don't need any specific qualification or set of skills to join this channel. What I expect you to have is the willingness to learn on how to improve yourself!
The pre-recorded library will be updated weekly.
The things that you need to prepare are:
Massage Balls / Tennis Balls
Yoga Blocks
Rolled up Blanket / Towel
Gua Sha / Chinese Spoon
Massage Oil
Back and Neck
Self Bodywork - Neck, Head and Jaw
Neck & Jaw
Cosmetic Gua Sha
Nervous Systems and Brain
Lower Back Pain
Abdominal, Hip flexor, glutes
Hips Week 1 - Extension and Rotation
Hips Week 2 - Flexion
Hips Week 3 -Abduction & Adduction
Spine
Ribs
Belly Massage
Deep Front Line
Self Bodywork - Shoulder
Shoulders, Arms, and Wrists
SelfBodywork - Thoracic
Chest and Shoulder
Arms
Rotator Cuff & Pec
Self Bodywork for Better Sleep
Open up chest and neck
Deep Arm Line
Spiral Line
Pelvic Floor
Foot, Ankle, Shin, and Calf
Knees
Posterior Chain - Forward Bending
Foot & Ankle - Gua Sha
Knees (2)
Superficial Back Line
Superficial Front Line
Lateral Line
Cold Hand and Feet, Bloating
Get this bundle instead if you would like to join the live classes with Ricky in addition of access to pre-recorded classes
$30.00 / month
Join Now