The biomechanics WHY THESE 3 ASSISTS ARE DANGEROUS 1. DOWN DOG · Push Chest to Floor: Cue "chest open" sound legit tapi biomechanically compress bahu Rotator cuff impingement di sub-acromial space Repeat = tendon damage over time 2. LOW LUNGE · Press Hip Forward: Kalau hip flexor tight · pressed forward hit end range aggressively SI joint stress + potential injury Femoral acetabular impingement risk 3. COBRA · Pull Shoulder Back: Bukan bahu yang harus mundur · s

The biomechanics WHEEL POSE READINESS FACTORS 1. GLUTE ENGAGEMENT: Foundation buat lift pelvic tanpa lower back compression 2. WRIST SAFETY: Wrist extension angle bisa problematic untuk many practitioners Wedges reduce sudut extension dari 90° ke 60-70°, aman untuk wrist issue 3. CHEST + HIP FLEXOR OPENNESS: Kombinasi ini yang cegah lower back overload The 3 drills Drill 1 · Bridge with Band Glute Activation Lying supine, lutut bent, telapak di lantai Band di atas