Your body holds wisdom. Sometimes it just needs the right guidance to move, breathe, and heal in new ways.

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These 1-to-1 sessions are designed to meet you where you are whether you’re recovering from pain, refining your yoga practice, or seeking a deeper connection to your breath and movement.

With a unique blend of Forrest Yoga, biomechanics, and nervous-system awareness, I’ll guide you to release tension, restore function, and discover strength that feels sustainable.

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✨ Two unique pathways, one intention: to help you feel more connected, capable, and alive in your body.