The biomechanics WHEEL POSE READINESS FACTORS 1. GLUTE ENGAGEMENT: Foundation buat lift pelvic tanpa lower back compression 2. WRIST SAFETY: Wrist extension angle bisa problematic untuk many practitioners Wedges reduce sudut extension dari 90° ke 60-70°, aman untuk wrist issue 3. CHEST + HIP FLEXOR OPENNESS: Kombinasi ini yang cegah lower back overload The 3 drills Drill 1 · Bridge with Band Glute Activation Lying supine, lutut bent, telapak di lantai Band di atas