Alchemy in Motion – Yoga Teacher Training

Alchemy in Motion is created by Jambo Truong and Ricky Saputra, both Forrest Yoga Guardians and international teachers. Together they bring decades of experience in biomechanics, Traditional Chinese Medicine, and Applied Developmental Kinesiology.

This training expands beyond yoga. You will learn the science and philosophy of movement that supports every movement pattern in the human body. At the completion of the training, you will be able to apply this knowledge of anatomy and movement to yoga, weight training, and any physical practice. These skills are practical, adaptable, and empowering.

Life itself came with a manual, and that manual is stored inside the body. Infants reveal this wisdom instinctively. They breathe fully and discover how to roll, crawl, and stand without instruction. Through Applied Developmental Kinesiology, you will access and embody this original intelligence, reconnecting with the patterns that make all movement possible.

By exploring the stages of movement, you also engage with somatic experiences that formed during pre-verbal and pre-emotive stages of life. Revisiting these sequences creates profound healing and integration, allowing resolution of early developmental experiences that shape how you move, feel, and relate today.

What Makes This Training Unique

• Yoga Therapy Emphasis – Develop the skills to support students at their own pace and hold space for the emotional processes that embodied practices naturally bring forward.

• Multi-Disciplinary Approach – Learn muscle testing from kinesiology lineages, fascia release techniques, and the wisdom of Traditional Chinese Medicine combined with Applied Developmental Kinesiology.

• Embodied Anatomy and Biomechanics – Explore structure, function, and movement patterns with clarity and depth so you can teach and sequence with precision and confidence.

• Pranayama for Sequencing – Learn specific pranayama practices that shape intelligent sequencing for individual conditions. For example, a student with flare ribs may be locked in inhalation and benefit from sequences focused on exhalation. A student compressed in exhalation will benefit from practices that open inhalation.

Training Experience

Each day follows a rhythm that balances practice, embodiment, and integration.

Morning – Regulation and Embodiment

The day begins with guided meditation and pranayama, enriched by rhythmic practices with voice, percussion, and partner yoga that build co-regulation and connection. The second part of the morning focuses on embodying the sequences themselves, giving you direct experience of the anatomical and biomechanical themes.

Afternoon – Integration and Application

Afternoons focus on learning to assemble sequences and apply them in practice. You will work with each other, refine teaching methodology, explore approaches to common conditions, and develop therapeutic hands-on assists. Anatomy and theory sessions are woven throughout to anchor your teaching in both science and lived experience.

Training Schedule

In-Person Sessions

• First Session: January 16–25, 2026

• Second Session: July 1–10, 2026

Monthly Online Sessions

Between the two in-person immersions, we meet once a month online. These sessions focus on sequencing skills and preparing you for the second part of the training. All online sessions are recorded so you can revisit them anytime.

Modules Overview

1. Breath and Pranayama

2. Pelvis

3. Hips – Internal and External Rotation

4. Hips – Extension and Flexion

5. Lower Back – Glutes and Core Support

6. Thoracic Spine

7. Shoulders – Stability

8. Shoulders – Mobility

9. Neck

10. Knees

11. Ankles

12. Wrists

13. Compensation Patterns – Jaw, Eyes, Diaphragm

Structure of the Training

First Part – One to One Focus

Learn to create practices that support individual students. Adapt postures, pranayama, and movement therapy to specific needs, conditions, and goals. Build confidence in guiding personal transformation with accuracy and care.

Second Part – Group Teaching

Expand into group teaching. Explore how to design and guide sequences for classes, manage group energy, and apply biomechanics-based teaching that empowers every student while ensuring safety and depth.

Why Choose Alchemy in Motion

This training is designed for practitioners who want to connect modern science with embodied wisdom. You will complete the training with:

• Skills for personalised one to one teaching

• Tools for intelligent and adaptable group sequencing

• Pranayama techniques for therapeutic application

• Confidence in anatomy, biomechanics, and yoga therapy

• A grounded understanding of nervous system regulation and emotional safety

• A journey of growth, laughter, and embodied transformation

Investments

• £2,500 or Rp 50.000.000

✨ Alchemy in Motion – Where science, wisdom, and movement come alive. ✨