From Ground to Jaw: How Your Feet Shape Your Whole Body

Investment Fee: Non-Indonesian: 100 GBP or 125 USD Indonesian: IDR 2.000.000

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Your movement begins at the ground.

Every step, every transition, every posture carries information from your feet through the entire system.

This workshop shows how the position and function of your feet directly influence your hips, spine, and even your jaw.

Small changes at the base create measurable changes throughout the body.

What You Will Learn

You will work with clear, practical biomechanics that you can feel immediately.

How pronation and supination influence hip rotation and pelvic position

How foot mechanics affect spinal organisation and jaw tension

How to use your bodyweight to restore control through the feet

How to strengthen foot function using load

How to apply these changes directly into yoga practice

This is more than theory. You will test, feel, and refine in real time.

Workshop Structure

Part 1️⃣ – Assessment and Development

You will begin by exploring how your feet currently function.

Test pronation and supination and observe changes in hips and jaw

Identify where movement becomes restricted or excessive

Learn bodyweight drills to access and control both patterns

Use load to strengthen and stabilise foot mechanics

You will leave this section with a clear understanding of how your feet drive your movement.

Part 2️⃣ – Application to Yoga

You will then apply this directly into practice.

Refine standing postures through foot driven alignment

Improve balance using controlled pronation and supination

Connect foot mechanics into transitions and flow

Build sequences that reinforce efficient movement patterns

This section translates biomechanics into something you can use immediately in your classes or personal practice.

Part 3️⃣ – Hands On Assessment and Release

You will work in pairs to improve foot and ankle function.

Muscle testing to assess foot and ankle performance

Myofascial release for plantar fascia, calves, and lateral chain

Joint based techniques to improve ankle mobility

You will leave with simple, repeatable methods that support long term change.

Who This Is For

Yoga teachers who want clearer, more precise cueing

Movement practitioners who want to improve efficiency and control

Bodyworkers who want to understand structural relationships in motion

Anyone who experiences recurring tension in hips, back, or jaw

What You Will Gain

Stronger, more responsive feet

Clear understanding of how movement travels through the body

Improved stability, balance, and coordination

Practical tools you can apply immediately

Why This Matters

You can stretch, strengthen, and adjust the body endlessly.

Real change happens when the foundation is organised.

When the feet function well, the rest of the body follows.

You will need:

yoga mat, foot wedges or books or narrow blocks, resistance band, light weight (dumbbell or water bottle)

Investment: Rp 2,000,000

*in-person snacks and beverages provided

Time:

• 01:00 PM (Jakarta)

• 07:00 AM (London)

• 08:00 AM (Stockholm)