Inversion Lab

Built around the two things people skip before going upside down, shoulder activation and core activation. Once those systems fire together, forearm balance and handstand stop feeling like a fight and start feeling accessible. All levels welcome, from first time upside down to already free standing, joining from anywhere in the world.

👉Reserve your spot 👈

DM @movementrecode or tap the link in bio

Your obliques control your rib cage. Your rib cage controls your shoulder. We train both together.

1. Shoulder Activation Shoulder and wrist stability that actually holds your body weight, built before you invert, not discovered mid hold.

2. Core Activation Obliques trained for rib control, so your shoulder has a stable base to press through instead of an open rib cage to fight against.

3. Forearm Balance Entries and holds built from the right point of contact and a stacked frame, not momentum.

4. Handstand Controlled kick ups and hold time that grows in a way that lasts, on the foundation laid earlier in the session.

In Studio, IDR 650,000 Train in person at Movement Recode in Gading Serpong

Space is capped at 10, so reserve early.

👉Reserve your spot 👈

DM @movementrecode or tap the link in bio

#movementrecode #gadingserpong #jakartayoga #jakartafitness #yogajakarta #movementtherapy #biomechanics #somaticmovement #yogatherapy #tangerangyoga

Movement Recode · Gading Serpong, Tangerang, Indonesia