🧘 Yoga From the Ground Up

Why This Class?

Your feet are your foundation — yet they are often the most overlooked part of yoga. When the feet collapse, your knees, hips, and spine all start to compensate. Over time, this can lead to pain, poor balance, and a shaky practice.

Yoga From the Ground Up is a special class designed to bring the insights from the Foot Workshop into a yoga setting. You’ll learn how to apply functional drills, foot awareness, and grounding techniques directly into your flow and postures — creating a more stable, balanced, and embodied practice.

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What You’ll Experience

✅ A yoga practice that begins from your feet upward

✅ Integration of strength, mobility, and balance drills into flow

✅ Awareness of how your feet shape alignment in knees, hips, and spine

✅ Breath and grounding techniques for balance and ease

✅ A complete practice blending function and healing

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Who This Is For

✔ Yoga practitioners who want stronger foundations and stability

✔ Foot Workshop participants ready to integrate their learning into yoga

✔ Anyone curious about how foot mechanics shape posture, balance, and breath

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Class Details

📍 Online via Zoom

🗓 Sunday, 26 October 2025

⏰ 5–7 PM Jakarta (WIB) | 11 AM–1 PM London (BST)

💰 JDS Member: £30 | Regular: £45

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How to Join

1. Click below to register.

2. Once your payment is confirmed, you’ll receive the Zoom link and class recording.

3. Prepare your mat, two blocks, resistance band, massage ball, and two towels/foot wedge.

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Why Join?

✨ Build strength and awareness from your roots

✨ Reduce strain on knees, hips, and spine

✨ Flow with more balance, stability, and ease

✨ Move in ways that feel connected and sustainable

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Your yoga practice is only as strong as its foundation.

Start from the ground up — and feel the difference in every pose.