Ricky Saputra Yoga

From the first moment I felt very welcome, and I loved the lightness and play you brought into the sequences, and appreciate your cues, and ability to hold a range of abilities. I was definitely nervous at first, because I have limited range of movement and you’re super-flexible! Of course, that nervousness was an old habit, and the way you teach really helped me get out of my own way. I appreciate the combination of accessible postures and range of apex poses. I think I was able to accept my own body’s truth and feel confident to adapt rather than try to attain a pose. I feel more sensation and response in my lower back, and an easing of tension in my neck. The cue to pull my lower ribs down while in inversions has stayed with me, and feel I can access my core for stability more.

I love Ricky’s self bodywork class. Ricky has helped me to release lots of tight areas where I was holding tension and this has definitely benefited my yoga practice. I always come away from the class feeling more relaxed and better able to deal with the week ahead. Ricky has a really caring and steady approach to teaching which makes me feel really safe in his class, even when it brings up challenging emotions.

Practicing self care and bodywork is an absolute pleasure. I look forward to every session knowing how good my body and mind will feel after the practice. It's my opportunity to reward and pamper myself after a busy week catering for the demands and needs of other. A chance to recharge my batteries and boost energy with loving care.

Following Ricky's Self Bodywork made my body feel like heaven

I really enjoy this challenge even if I did not be able to follow it in live. The pace and progression were very good . Honestly I felt safe. I really enjoyed the variety of poses and I felt so at ease. Your abs rock 🤣🤣 to my point of view they are more "fire". I love when you stop to drink. We have always forgotten drinking. So good reminder!

After working with Ricky I can breathe deeper, run with happy ankle, and better sleep

Ricky's extensive knowledge of yoga and bodywork, compassion and gentle humour make every session fun and accessible to everyone regardless of age, ability or disability. I would not hesitate to attend any of Ricky's trainings and regular classes