Live classes
Four live classes a week, online or in the studio: Movement Recode on Tuesday, Forrest Yoga on Wednesday, Intro to Forrest Yoga on Friday and Forrest Yoga Intermediate on Saturday.
IDR 200,000 per class
Join a class
Biomechanics · Strength · Forrest Yoga
Built to move. Trained to last.
Movement training with Ricky Saputra, Forrest Yoga Guardian. Fix what hurts, build real strength, and practise with a teacher who explains the why behind every movement.
Live classes every week, online and in studio
Forrest Yoga Guardian in Asia
10+ years teaching
1,000+ classes taught
Biomechanics Specialist
Yoga Teacher Trainer
Where do you want to start?
Pick the one that sounds like you.
01 · Classes
I want to practise with Ricky.
Join live classes online or in the studio, or subscribe to the video library and practise on your own time.
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02 · Workshops
I want to go deeper on one topic.
Short workshops and trainings on a single focus, like inversions, backbends or hands on assists. A few hours to a few days.
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03 · Trainings
I teach, or want to.
Forrest Yoga and Alchemy in Motion trainings for people who want to understand the body and teach with confidence.
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Classes
Practise live, or on your own time.
Video Library Subscription
The full library of recorded classes, to practise whenever it suits you. Subscriber bonus: join the Tuesday and Saturday live classes at no extra cost.
IDR 1,000,000 per month
Subscribe
Need one to one attention? Book a private session.
Trainings
For people who want to teach with depth.
Forrest Yoga Foundation Teacher Training
The official 200 hour training, taught by Forrest Yoga Guardians in Gading Serpong. Two modules of 11 days.
Learn more →Alchemy in Motion
A movement therapy training in the Movement Recode Method. Learn to read the body and help people out of pain.
Learn more →CET Hands on Assist
A 5 day intensive in safe, purposeful hands on assists. Counts toward Forrest Yoga 300 Hours. Max 10 participants.
Learn more →
About
Meet Ricky.
Ricky Saputra is a movement coach, biomechanics specialist and Forrest Yoga Guardian based in Gading Serpong, Indonesia.
Trained as an engineer, he brings structural precision to every sequence. Nothing is there by accident. In 2021 Ana Forrest and Jose Calarco personally selected him as a Forrest Yoga Guardian, and he also offers therapeutic bodywork to release tension and restore mobility.
No fluff. Just work that makes sense in your body.
"Four years later, I am still learning, still growing, and happily, forever his student."
"Ricky helps you find the right movements for your body. Move better, feel better."
"Kayak olahraga dan meditasi jadi satu."
Not sure which class is right for you?
Message Ricky on WhatsApp. Tell him about your body and your goals, and he will recommend where to start.
Message us on WhatsApp