QUICK READ · 30 DETIK Kentut di yoga = NORMAL · biomekanik universal 4 alasan: 1. Twisting + folding compress usus · gas natural release 2. Napas dalam swallow lebih air (aerophagia) 3. Pelvic floor relax di pose tertentu · involuntary release 4. Parasimpatis aktif · sistem cerna full active Cara handle: awareness · diet timing · body positioning · confidence Instruktur professional gak akan judge BAGIAN 1 · KENAPA INI NORMAL (SHAME RELIEF) Kentut di kelas yoga a