The recovery science WHY DAILY YOGA CAN STALL PROGRESS 1. MUSCLE RECOVERY: 48-72 jam butuh untuk adapt post-stimulus Daily practice = never fully recover = plateau 2. VARIETY: Kelas populer nge-cue pose yang sama Body adapt = stimulus hilang = no progress signal 3. INTENSITY DISTRIBUTION: Practice same intensity setiap hari = nervous system exhausted Need contrast: intense day + restorative day 4. SLEEP + NUTRITION: Progress happens DURING recove

The biomechanics RECOVERY SCIENCE PRINCIPLE: Muscle grow selama rest, bukan selama training Nervous system reset butuh 24-48 jam antara high-intensity sessions Neurotransmitter (dopamine, serotonin) reset butuh recovery time PROBLEM: Culture "grind daily" tanpa recovery awareness Hasil: overtraining, plateau, injury, mood drops FIX: Rest yang informed by body signals, bukan schedule The 3 signs Sign 1 · Elevated Resting Heart Rate Cek resting HR pertama bangun tidu