From Freeze to Flow: The Fear Reset

A 2-Day Somatic Immersion for Practitioners

Fear is an invitation. Beneath the racing heart, shallow breath, and frozen limbs lies a profound intelligence: a signal calling us back to the body, the breath, and the ground beneath us.

This 2-day workshop invites practitioners into a deep somatic exploration of fear—not to bypass it, but to understand its anatomy, alchemise its energy, and rebuild safety from the inside out.

Through hands-on work, subtle energetics, meridian mapping, movement rituals, and guided inquiry, we will trace fear’s imprint on the body and re-pattern our relationship to safety, trust, and freedom. Each day includes learning specific bodywork routines designed to support fear resolution—drawing from the acupressure prescriptions and protocols outlined in The Fear Reset manual.

This is a practitioner-level training, blending Traditional Chinese Medicine, nervous system regulation, and embodiment principles to support you and your clients in transforming fear into rooted clarity.

What You’ll Receive:

• A downloadable Practitioner Manual with point protocols, theory, and integration practices

• A Client e-Book to share with those you support—filled with simple fear-regulation tools, breathing techniques, and self-acupressure guides

• Experiential practice sessions and somatic rituals

• Group mentoring and reflective dialogue

What You’ll Learn:

Over the course of two immersive days, you’ll learn to map how fear manifests through the body and nervous system—exploring its muscular, meridian, and emotional signatures. We’ll explore the Kidney and Gallbladder meridians as core pathways of fear, trust, and decisiveness, with added insights from Polyvagal Theory and somatic movement.

You’ll practice guided meditation to observe the nature of mind within the anatomy of fear and explore how breath, awareness, and embodiment rewire our ability to feel safe in the present moment.

Each day includes:

• Bodywork techniques to regulate fear

• Acupressure routines performed in Savasana (which acts as a bridge to reinforce nervous system safety)

• Partnered and self-touch protocols from The Fear Reset manual

• Rituals, breathwork, and group sharing to help integrate your experience

You don’t need to be fearless to begin. You simply need to be willing to meet yourself at the edge—and breathe.

Price Range:

• JDS Members: £160

• Non-JDS Participants: £180 (bonus 1 month access to JDS)

• Bring-a-Friend (JDS): £280/pair