Handstand Camp: Foundation Reset

Four days at Movement Recode for the practitioner who has been chasing the handstand for years and keeps hitting the same ceiling. This camp is not about racking up reps. It is about rebuilding the floor underneath your practice so the skill finally has somewhere to grow.

Most handstands stall for the same reasons. Wrists that were never conditioned to load. Shoulders that flare instead of stack. A line the nervous system has never actually owned. A kick up that drifts because the entry was never trained. We address all of it, in order, across four sessions designed as a progressive arc.

You will rebuild the wrist and shoulder architecture that holds the shape. You will train the hollow line on the floor before you ever take it upside down, so the body knows where to go when there is no wall. You will work wall handstands and chest to wall holds with cues that fix what you have been guessing at. You will train the kick up as a controlled, repeatable entry. You will learn to bail without panic, which is the prerequisite for every honest attempt at free balance. Each session closes with mobility and recovery work that keeps the practice sustainable.

Group size is capped at ten. Every participant receives a one to one assessment with Ricky, a personal diagnostic of what is blocking your handstand specifically, and a drill plan to take home.

This is for the practitioner who is tired of generic handstand workshops and wants a precise, intelligent reset of the foundation. Mixed levels welcome. Bring the question you have been carrying about your handstand. We will answer it with reps, with cues, and with the kind of attention that only happens at this group size.

Investment

IDR 3.750.000 per participant.

Includes all four sessions, the one to one assessment with Ricky, and your personal drill plan to take home.

Movement Recode Journey members get priority booking.

Reserve your place

Send us a direct message to claim one of the ten spots. Once the camp fills, registration closes. There will be no late additions.

Movement Recode, Gading Serpong. Limited to 10 participants