Handstand & Movement Recode

Not everyone travels away for a holiday.

Sometimes what the body really needs is time to train, restore, and reconnect with movement.

Handstand & Movement Recode is a two-day workshop designed to help you build a stronger handstand while improving the way your body moves and organizes itself.

This experience blends skill training and corrective movement so that strength, alignment, and awareness can develop together.

The mornings are dedicated to handstand training, while the afternoons focus on Movement Recode yoga, a corrective practice that supports mobility, stability, and efficient mechanics.

This weekend is designed to feel like a small urban retreat — a space to step away from routine, practice deeply, and return with a stronger connection to your body.

Workshop Structure

Each day includes two practice sessions with a long break in between, allowing time to rest, eat, reflect, or enjoy a slow afternoon before returning to practice.

Morning Session

10:00 – 12:00

Handstand Training

Break

12:00 – 16:00

Afternoon Session

16:00 – 18:00

Movement Recode Yoga

Handstand Training

The morning sessions focus on building a clean and efficient handstand line.

Rather than relying on momentum, we explore how the body stacks and balances through alignment, strength, and awareness.

Topics include:

* Straight handstand alignment

* Straddle handstand mechanics

* Shoulder stacking and scapular control

* Entry techniques and balance drills

* Strength and conditioning for inversion

* Wall drills and partner work

You will learn how the body organizes itself in a handstand so that balance becomes more accessible and sustainable.

Alchemy in Motion Yoga

The afternoon sessions focus on corrective movement and body organization.

Through slower and more intentional practice, we explore how mobility, breathing, and joint positioning influence the quality of movement.

These sessions help restore balance in the body after the intensity of the morning training.

Focus areas include:

* Shoulder mobility and stability

* Thoracic spine movement

* Rib cage positioning and breathing mechanics

* Core integration and pelvic positioning

* Wrist and shoulder recovery

* Corrective exercises for inversion practice

This work helps the body move with greater efficiency and less compensation.

Who This Workshop Is For

This workshop is suitable for:

* Yoga practitioners interested in handstand training

* Practitioners who want better alignment and control

* Students curious about biomechanics and movement correction

* Anyone looking to refine their body awareness and strength

A perfect handstand is not required to participate.

What You Will Gain

Through this two-day immersion you will develop:

* Better handstand alignment

* Stronger shoulders and core stability

* Improved mobility and joint control

* A deeper awareness of your movement patterns

* Practical corrective exercises you can continue using in your practice

About Ricky Saputra

Ricky Saputra is a Forrest Yoga Guardian and movement educator whose work integrates yoga, biomechanics, and corrective movement.

Through his Movement Recode approach, Ricky helps practitioners develop greater awareness of posture, breathing, and body organization so that movement becomes stronger, clearer, and more sustainable.

Reserve Your Spot

Spaces are limited to maintain a focused and supportive learning environment.

Join us for two days of exploration, strength, and movement refinement.

Investment: Rp 3,500,000

Reserve your spot and experience a deeper understanding of your body.